Oct 28, 2022

Very fortunate to witness this special moment today. Started working with a student from Grace Christian 5 weeks ago to help him prepare for his State Cross Country meet. He had 2 prior meets while training with me, but the goal was to prepare for states. The air was cold and thick and watching the girls first I was not hopeful for a PR time. I knew we spent the last 5 weeks working on explosive powerful movements, making him a faster runner, and increasing his VO2 max. As many of the runners' times were slower due to the tough conditions, Nate Hickman beat his PR by 38seconds. AMAZING!!!!! He is a tough young man and I am proud of his accomplishment!!!