May 15, 2018
Monday Night Speed and Soccer Team. Want to out out things we have been working on for the speed so the athletes can work on them daily until they become habit.
1. Arm Runs, High Knees, Butt Kicks, A-Skip, B-Skip
3. Striking the ground
4. Fall and Go
5. Set position (Always first step forward)
***6. New last night Discuss turning back in a run (Changing direction)