Aug 5, 2022

After some of the athletes put in the work over the summer its good to see some of the results paying off. One athlete entering in 3rd yr of college had major shoulder surgery after last fall and go cleared to run and lift about 3 weeks before school ended. Went back and says he is the most fit he has been and had the highest deadlift on the team and personal best bench press. 2nd athelte 09 boy did his first Nike Sparq YoYo test got 25. 07 girl got 47, and one boy entering first yr of college got 67.