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Happy New's Year! Wishing everyone a safe New Year. As we enter into the new year, I would love no other than to have everyone to take a minute to remember what we are thankful for and to be grateful for it. 2023 Let's get started to better ourselves from where we are now!!!!

When I get a chance to hear things like this, this is why I keep my passion and look at every person who comes to me as an individual. This athlete is special. I put a program together for an athlete, and he trains each session to his full potential. Not many athletes can do the work this kid puts in on his own. That is why many athletes (even professional) rely on trainers. Others may say differently, but I feel I am the best trainer around. I look at everything in detail and spend a lot of time outside of coaching to create success.
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Reach out if interested or let others know who may be. Am starting a soccer training Thursdays in North Raleigh for 2011-2013 age group. Thank you, Coach Mike
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Very fortunate to witness this special moment today. Started working with a student from Grace Christian 5 weeks ago to help him prepare for his State Cross Country meet. He had 2 prior meets while training with me, but the goal was to prepare for states. The air was cold and thick and watching the girls first I was not hopeful for a PR time. I knew we spent the last 5 weeks working on explosive powerful movements, making him a faster runner, and increasing his VO2 max. As many of the runners' times were slower due to the tough conditions, Nate Hickman beat his PR by 38seconds. AMAZING!!!!! He is a tough young man and I am proud of his accomplishment!!!
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Know many have games but if looking for extra touches on the ball that others won't get at the end of the weekend, will have soccer training Sunday 4:30pm.